Telehealth Therapy

Research shows that telehealth sessions have the same benefit as in-person sessions. Virtual sessions allow you to avoid real-life obstacles like child-care, transportation, anxiety of leaving the house, missing work, parking and more- that prevent you from gaining access to therapy. All you need is a quiet place and your device.

Improve Relationships

If you have been stuck in unrewarding relationships, poor communication with your partner, children, parents or siblings, this will be a great opportunity to learn why problems have been persisting in your relationships and exploring how to build positive, joyful relationships.

 

Restore Your Confidence

Have feelings of low self-esteem and inadequacy been troubling you? The good news is that you can break through the negative cycle of constant self-criticism and fear of failure or rejection through therapy.

Stress Management

If your days seem to be a whirlwind of responsibilities and non-stop work, you find yourself being irritable and constantly on the go I can help you learn coping skills to manage your work-life balance so your mental health does not have to suffer.

Telehealth Therapy
Research shows that telehealth sessions have the same benefit as in-person..
Improve Relationships
If you have been stuck in unrewarding relationships, poor communication with..
Restore Confidence
Have feelings of low self-esteem and inadequacy been troubling you? The good..
Stress Management
If your days seem to be a whirlwind of responsibilities and non-stop work, you..

Our Clients

I work with individuals, couples, and families struggling with life changes, trauma, grief, separation and communication challenges and mental health disorders.

Individuals

Safe on-on-one video sessions (with clients 14 years old and above) to explore the problems you are experiencing and creating new possibilities.

Couples

Joint sessions with you and your partner to help you identify problems, explore solutions, and experience increased joy and intimacy.

Families

Joint sessions with parents/grandparents/children that help with identifying problematic inter-generational cycles and improve conflict resolution and communication skills.

Desi Immigrants

Culturally-informed individual, couples, and family sessions for immigrants from South Asia (India, Pakistan, Nepal, Sri Lanka, Bangladesh) to help them with navigating life challenges that immigration brings.

Specialities

Specialized & culturally informed services
  • Specific focus on role of intergenerational behavioral patterns.
  • Use of research-approved evidenced-based therapies.
  • Services from Certified Clinical Anxiety Treatment Professional.
Anxiety & Depression

If anxiety and depression have been tormenting you, you are not alone. Anxiety, panic and depression are the most common mental health problems faced by adults, teens and children.

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Relationships

Are you unhappy in your relationship? Do you and your partner frequently find yourselves arguing and conflicting? Couples can learn to restore and increase intimacy and regain joy in their relationship.

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Eating Disorders

Reclaim your relationship with food and yourself. You do not need to suffer with feelings of guilt, shame and lack of autonomy over your own body.

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The Desi Diaspora

Do you find yourself struggling to connect with your parents? Has your relationship with your family been suffering due to inter-generational and culture-assimilation concerns? Has moving to the US taken a huge toll on your emotional state, relationships, and well-being? Do you find yourself struggling to connect with your children and worried about their decisions? Find culturally-relevant services in Punjabi, Hindi, Urdu and English to address and navigate your concerns.

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Simple Process

How Does it Work?

With FMBHS providing exclusive and convenient telehealth services, you will be all set for your first session through three simple steps:

Step 1:

Schedule your Free Consultation

Call us at 215-337-5905 or email us at admin@fmbhs.com to schedule a 15-minute phone consultation.

Step 2:

We discuss it

We briefly discuss your concerns, availability, and insurance requirements. Your first session is scheduled. A short intake is done to send you the initial paperwork for you to complete before your first session.

Step 3:

Paperwork

Complete the paperwork through your client portal and a secure link will be emailed to you through our HIPAA-compliant telehealth platform for your session.

My Biography

Hi, I am Omarpreet! If you’re feeling stuck in a negative cycle of anxiety, depression, relationship problems or disordered eating, I’m here to help you overcome these obstacles. Together we will work on restoring peace and confidence in your life. I’m a Marriage and Family Therapist with a mission of helping make meaningful and visible growth in my clients’ lives. In the last 14 years I have worked with a vast number of clients who have attained impressive resilience and insight through evidence-based therapies.

I have always been passionate about maximizing human potential to create and uphold loving relationships, clarity of thought and decision-making. Being a South Asian immigrant myself, I understand the struggles you experience within and outside of family. I have been working with many immigrant parents, individuals and families from India, Pakistan, Nepal, Bangladesh, and Sri Lanka to navigate culturally sensitive concerns while living in US. So if you are a South Asian parent or a second-generation child of your immigrant parents, you’re at the right place!

“Mental wellness should never be underestimated. It has the power to make or break a person”

Omarpreet Kaur, LMFT, CCATP
Licensed Marriage and Family Therapist
Certified Clinical Anxiety Treatment Professional
Founder, FMBHS

Client Testimonials

Anonymous

Anonymous

FMBHS adult client

“Preet has been a blessing! Her gentle and compassionate style has been so helpful with helping me understand my dysfunctional thought patterns. I’ve never felt more in control of my own thoughts and emotions before.”

Anonymous

Anonymous

FMBHS couple client

“Sessions with Preet have been absolute life-savers for our relationship. We’ve learned to communicate better and make better choices with our family”

Anonymous

Anonymous

FMBHS, adult client

“Preet is so compassionate and dedicated to her craft. You can always rely on her for her professional input and guidance.”

Anonymous

Anonymous

FMBHS family client

“Our family has learned to sit together and have productive conversations through our sessions with Preet. Her strategies for effective communication have been so helpful with maintaining a peaceful and happy home environment”.

Blog Articles

Learn and grow awareness and knowledge around relationships and personal wellness through our monthly blog posts.

“You Look Healthy!”
What Will People Say?
Desi Dads and Their Daughters
Desi Parents and Their Not-So-Desi Teenagers

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